Truth About Abs – Some exercise and nutition articles I found intersting

So, I’ve been looking for the truth about abs and how to get a 6 pack and have been searching the web to find example of exercises, nutrition and any other facts that could help fight flab, increase muscle and tone.

Here I have listed a few articles I liked and wanted to share with you all.


3 Ab Exercises Every Man Must Know

http://www.returnofkings.com

3 Ab Exercises Every Man Must Know. By David. Have you ever had a six pack? If not, you should change that. Honestly, it’s a simple process. Depending on how much body-fat you have – it may take some time. But the time …

And one for the ladies who are viewing :

My Favorite Abs Exercises for Women -

http://www.jerseygirltalk.com

My Favorite Ab Exercising for Women Having a strong core not only helps you to achieve a chiseled waist and six pack, but it helps to pull every exercise together. You would.

Abs Workout for Killer Intercostal Muscles | Worlds Fittest

http://worldsfittest.net

Ultimate abs workout for developing the intercostal muscles, which are considered the most visually pleasing muscles that make up the six pack.

DAY 2 ~ 30 Day Dumbbell Challenge ~ Legs, Buttocks, Calves & Abs

http://wholelifestylenutrition.com

Join us for our 30 Day Dumbbell Challenge! Day 2 ~ Legs, Buttocks, Calves & Abs!

DAY 6 ~ 30 Day Dumbbell Challenge ~ Abs – Whole Lifestyle Nutrition

http://wholelifestylenutrition.com

Day 6 ~ 30 Day Dumbbell Challenge ~ Abdominal Workout.